What’s Healty?
It Depends
a foodie’s journey to health
Scientific Facts, Opinions, Pseudo-Science or Internet Myth?
Go Carnivore!
Consult a naturopath doctor for real cures to disease.
A 3 day water fast is optimal.
Humans were meant to eat primarily starch.
The DASH (Dietary Approach to Stop Hypertension) diet is best for blood pressure issues.
Acupuncture and Acupressure rebalances your body’s energy systems.
A Raw Vegan diet is the most nourishing and cures top diseases.
Most supplements just contribute to expensive urine.
Most drugs originated from plants.
Use Western medicines and treatments for acute diseases and use Eastern medicines and treatments for chronic diseases.
Fructose consumption promotes weight gain.
You need to eat a large variety of vegetables to feed your gut microbiome.
Go carnivore but add fruit!
Too much VLDL Cholesterol is bad for you.
Not all fats are bad for you.
Vegetable fats are not as bad for you compared with animal fats.
WFPB (Whole Food Plant Based) is the way to go.
Most humans today lack magnesium, Vitamins D3/K2 and B12.
We’re all hunters and gatherers, so eat that way.
Grounding improves all aspects of health.
Whole food plant based is the way to go.
The Goodbye Auto-Immune Disease protocol actually cures auto-immune diseases.
Do Keto but add a lot of veggies.
Genetics may load the gun, but your lifestyle pulls the trigger.
Vegetarian is the most healthy diet.
Don’t trust your doctor about nutrition. They only got a few hours of training.
Going Vegan saves you and the planet.
Don’t add fiber when you are constipated.
The fat you eat, is the fat you keep.
All diseases begin in the gut.
Plants don’t want you to eat them, so they produce chemicals that will harm you.
Type 2 diabetes is caused by a buildup of too much toxic fat.
Older people need to eat more protein.
Use cold plunges to help with anxiety and to improve overall health and resilience.
Disclaimer
This is just my own personal journey into health. I’m not a doctor, nor a nutritionist, nor a medical professional. Rather, I’m just a regular guy, who enjoys good food, and I’m seeking to be as healthy as I can be. And I’m sharing my journey on this web site. So, the opinions, the research and content provided on WhatsHealthy.com is provided for entertainment, educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should NOT be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on WhatsHealthy.com’s website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.